This semester has been completely insane. It's been a while since I've logged my workouts and school is completely at blame for that. I am not taking a lot of classes, but I'm taking a lot of credits if that makes any sense. One course taught entirely in Spanish and two six-credit education courses. I can't really tell which one is harder yet, but their both incredibly difficult and make my brain throb by the end of the day. Therefore, I've still been working out 3x a week, just not writing down what I do. I'm in teacher mode since school started and all I can think about is kids, kids, kids!
Anyways, I have off today and decided to take a break from crazy kids and head to the gym. I pushed myself harder today than any other day. Adding weight to my squats and deadlifts and adding a new workout - dumbell lunges!
Here's how it went:
Squat
5 x 5 - 85 lbs
Deads
5 x 5 - 125
Pull ups
3 x 3
Push up singles starting from ground
6 x 1
Walking Lunges
10 lbs. - 10 each leg
20 lbs. - 10 each leg
and WOW! My cheeks are already sore from today's workout, but I feel fantastic. I've also been training a little bit of jiu jitsu here and there and hope to get more serious with that. My lifetime goal of getting my blue belt needs to have some work!
Anyways, time for a big old salad and some rest.
~Stick Legs (but not for long!)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment