Second workout after being really lazy and I realized how hard it was to workout when you're sore! My abdominals and arms feel like they're bruised! So here's my workout...I'll making this entry simple and sweet because workout logs are effin boring!
Warm up : 10 minutes on strange elliptical runner thing
Squat: 1 x 5 - Oly bar
5 x 5 - 55 lbs
Deads: 5 x5 - 95 lbs
Push ups : 3 x 5
Ab roller: 3 x 5
Pull ups: 5
To top it off, I've been telling myself it's too cold to ride at all but then on my way home from the gym, I see an old, wrinkly man all bundled up riding down my road. Way to show me up old man! DANG!
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