Here's my workout for today:
Warm up squat - 1 x 5 oly bar
Back squats - 5 x 5 65 lbs (need to up the weight, too easy!)
Deads 5 x 5 115 lbs
Press, warm up 15 lbs. 10 x each arm, 2 x 5 20 lbs. each arm
Those deadlifts killed me. Good night.
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