So I went back to the gym today after a month. I felt good, but kind of upset about how heavy the weight felt! I guess that's what happens when you take a long break.
Anyways, here's what I did:
Weird eliptical, running machine: 10 minutes
15 Burpees (terrible!!!)
Squats 3 x 5 Oly bar
Deadlifts 3 x 5 95 lbs
Girl push ups 5 x 5
Pull ups 1 x 7
Ab exercises 5 x 5
AND...now I am shot! Here is a pictoral update on my fatness!!
Only I would look worse after my original photo!
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